Mackerel
Norwegian mackerel with its distinct tiger stripes is the juiciest mackerel, because it is caught from a sustainable stock when the quality is at its best in the cold, clear waters of Norway.
Mackerel is rich in protein, omega-3s, vitamins B12 and D and iodine.
North Sea, the Norwegian Sea and Skagerrak.
The main season for Norwegian mackerel is from September through October, when the fat content is at its highest and the quality is at its best.
Swimming freely and feeding in the cold, clear waters of our coastline, the Norwegian mackerel has become a common and much sought-after catch. It's easy to spot because of its distinctive tiger stripes and shape. Loaded with omega-3, healthy fats and protein, this fast-swimming shoaling fish is juicy, tasty and rapidly moving towards the top of the list of the world’s superfood enthusiasts, with good reason.
No matter what kitchen or world of flavours you get your inspiration from, mackerel can be enjoyed in countless ways. Grilled or fried, whole or as fillets, in casserole dishes or boiled, and served warm or cold. It is as versatile as your imagination. If you are out of ideas, just try one of the recipes below.
How to buy
Look for the Seafood from Norway logo to buy Mackerel, or ask the employers at the fish counter for Norwegian seafood.