Fjord Trout with Polenta

Try this Fjord Trout recipe for a satisfying dish with rich, cheesy polenta and aromatic oven-baked tomatoes. You will be surprised how tasty it is!

Difficulty Medium
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Number of servings

Baked tomatoes



  • Preheat the oven to 150 °C.

  • Brush the Fjord Trout with olive oil, sprinkle with salt and pepper and roast in a frying pan for 2 minutes on each side.

Baked tomatoes

  • Cut the tomatoes in half and place in a small oven-proof container with pine nuts, salt, pepper and a little olive oil.

  • Bake the tomatoes in the oven for 20 minutes.


  • Boil the water and cook the polenta for 10 minutes.

  • Drain the polenta well, and mix with grated parmesan, cheese and butter until it almost looks like a risotto.

Serve the Fjord Trout with lemon zest sprinkled on top with tomatoes and polenta on the side.