Tomato and saithe stew with vegetables

Name: Tomato and saithe stew with vegetables
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 700 g saithe fillet, skinned and pinboned; 1 tbsp salt; 1 leek; 1 onion, white; 1 carrot; 0.3 courgette (zucchini); 0.5 bell pepper; 800 g canned tomatoes, diced; oil; salt and pepper; pasta, whole grain; basil, fresh

A tomato and saithe casserole with fresh vegetables is hard to resist. Served with pasta, it is a simple and satisfying dish.

Cooking time30-40 min

Difficulty levelEasy

Rating4/5

Servings

Ingredients

Preparation

Cut the saithe fillet into portions and drizzle with salt

Vegetables

Cut all the vegetables into approx. 2 cm pieces and fry them in a little oil in a saucepan for 2 minutes.
Add the tinned tomatoes and cook for approx. 10 minutes until the sauce has thickened.
Season with salt and pepper.
Place the saithe pieces over the vegetables and cover with a lid.
Bring to the boil on low heat for approx. 7 minutes until the saithe is cooked.

Serve the saithe with the vegetables and cooked whole grain pasta, and sprinkle with fresh basil.