Norwegian saithe with vegetable stew

Name: Norwegian saithe with vegetable stew
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 4 loins Norwegian saithe; 100 g broccoli; 100 g carrots; 100 g French onion; 100 g beans, green; 100 g peas, fresh; 100 g artichoke; 100 g ham, iberic; 1 lemon; 2 cloves garlic; 4 tbsp olive oil, extra virgin; 1 pinch salt; 1 pinch pepper, black ground

Norwegian saithe with vegetables - so easy and so tasty! Try this healthy dinner next time you fancy making a fish dinner for the whole family.

Cooking time30-40 min

Difficulty levelEasy

Rating4/5

Servings

Ingredients

Preparation

Wash all the vegetables.
Cut the onion and the carrots into julienne strips.
Boil the broccoli, green beans, artichokes, green peas, carrot and onion.
Add 2 tbsp of olive oil to a frying pan.
Add the peeled and cut garlic.
Sauté the garlic until golden.
Add the diced ham, the vegetables and sauté.
Season and keep to one side.
In the same pan, add the rest of olive oil and cook the saithe first with the skin facing up for 6 minutes.
Then turn it over and cook with the skin facing down for another 7 minutes.
Add to the stew, placing the saithe on top.
Season with salt and pepper and serve.