Wok with Norwegian Plaice

Name: Wok with Norwegian Plaice
Cook time: 30 min
Yield: 4
Ingredients: 400 g plaice fillet; 3 tbsp oil; 1 pcs carrot; 0.5 pcs bell pepper; 100 g broccoli; 100 g sugar snap peas; 1 tbsp soy sauce; 2 tsp potato flour; 2 dl fish stock; 4 tbsp sweet and sour sauce; salt and pepper; 0.5 pcs cauliflower; rice

Norwegian plaice is perfect for wok. In this recipe the sweet and sour sauce gives the dish an Asian taste. Quick and easy dinner for the whole family.

Cooking time20-30 min

Difficulty levelMedium

Rating4/5

Servings

Ingredients

Preparation

Cut the plaice in thick strips.
Heat oil in a wok or deep frying pan and fry the fish for approx. 1 minute. Remove from the pan and put aside.
Cut the vegetables on strips, pan-fry for 2-3 minutes and add soy sauce.
Mix potato flour with the fish stock and add to the wok. Stir well and bring to a boil.
Add sweet and sour sauce and taste with salt and pepper.
Gently mix the fish with the vegetables and heat it for approx. 1 minute.

Serve the wok with rice.