Norwegian Cod with Sweet and Sour Sauce

Name: Norwegian Cod with Sweet and Sour Sauce
Cook time: 30 min
Yield: 4
Ingredients: 800 g Norwegian cod fillets, skinned and pinboned; 2 tsp mustard; 3 tbsp flour; 1 tsp salt; 0.5 tsp pepper; butter; 1 pcs onion, yellow; 0.5 pcs bell pepper, green; 0.5 pcs carrot; 1 tbsp olive oil; 1 tsp tomato puree; 2 tbsp ketchup; 1 slices pineapple; 0.5 dl pineapple juice; 2 tbsp vinegar; 2 tbsp sugar; 1 tbsp soy sauce; 2 tbsp vegetable stock; 2 tsp corn starch; 2 tbsp parsley, fresh curled; rice

Norwegian cod with sweet and sour sauce and rice is a tasteful dish. Here you can choose to make the sauce yourself or buy it in the store.

Cooking time20-30 min

Difficulty levelEasy

Rating4/5

Servings

Ingredients

Preparation

Cut the cod into servings and brush it mustard.
Mix flour with salt and pepper.
Flip the cod in the flour mix and pan-fry in butter for approx. 3 minutes on each side.

Sweet and sour sauce

Finely chop onion, cut bell pepper in slices and garrot in strips, and sauté in olive oil for 3 minutes.
Stir in tomato purée and ketchup.
Add pineapple pieces, pineapple juice, vinegar, sugar, soy sauce and vegetables stock, and bring to a boil.
Even the sauce with corn starch.
Gently cook while stirring to a nice sauce.
Add chopped parsley before serving.

Serve the cod with sweet and sour sauce and rice on the side.