Three fish meals a week

Three fish meals a week

You should eat fish as a main meal at least 3 times a week.

The Norwegian health authorities, as well as health authorities throughout the world, recommend this due to the many health benefits. The consumption of fish does not only decrease the risk of heart disease, but also contains valuable vitamins and unsaturated healthy fatty acids.

In addition to the main meals with fish, it is recommended to also eat fish as a side or spread.

Half of the meals with fish should be meals with fatty fish types like salmon, mackerel or herring.

With just 125 grams of Norwegian salmon, you can cover your weekly needs for omega 3 fatty acids and contribute to a balanced diet.